Hatha yoga

What can you expect from this class

Benefits of Hatha yoga: -Building core strength -Improves flexibility in the spine, hamstrings and shoulders -Improves sleep cycle -Stress Management with breath work and touch of meditation. Class Description: With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. A slow, strength-building class using yoga poses, functional movement, and short flowing sequences to build muscle, bone strength, balance, and agility. Individuals with knee issues or cervical/L4L5 issues will be specially taken care of in the class. What do you need to attend this class: -Clean space -Yoga mat -Waterbottle

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